Step-by-Step Guide to Make Award-winning Pounded yam with stew

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Before you jump to Pounded yam with stew recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to pounded yam with stew recipe. You can have pounded yam with stew using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pounded yam with stew:

1. Use 1 of medium size yam.
2. Use of Water.
3. You need of Stew.
4. You need of Grinded pepper, tomatoes scoch bonnet and onions.
5. Get of Palm oil.
6. Use of Seasoning.
7. Provide of Meat stock.

Instructions to make Pounded yam with stew:

1. Peel the yam cut it,wash and put in a pot add water and let it boil until soft.
2. Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth..
3. For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy.

Stew* = some people love their pounded yam with tomato stew. Iyan is however believed to go best egusi. Electric Yam pounded for pounding yam. Making pounded yam with a food processor Make pounded yam. Read OnMake Pounded Yam In A Food Processor By Onome.

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